Sweet Potato Hash with Avocado

Warm Sweet Potato Hash with Avocado is a flavor sensory overload! Naturally sweet, sweet potato, savory caramelized red onions, melted mozzarella (optional) , and fresh avocado.  A delicious egg-free vegetarian breakfast, to spice up that standard American bacon and eggs breakfast.  Wrap it all together […]

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Citrus Roasted Kale with Sea Salt

Salty, lemony, kale-y?  Citrus Roasted Kale is all that, and more.  Often referred to as the “The world’s healthiest food”, kale holds an extensive list of nutricional benefits.  Some, of the many, being that kale is high in anti-oxidants, vitamin C, A, and K. Much […]

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Heirloom Tomato Salsa

Garden fresh red and yellow heirloom tomatoes tossed with a squeeze of lime to bring out the flavor. A super easy salsa that’s a perfect addition to any table…. or campsite.  I made this salsa from a big variety bag of fresh picked tomatoes my […]

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Black Bean & Cheese grilled Tostada

Simple vegetarian lunch that is easy to prepare beachside or at your campsite.  Especially if you’ve got one in these little table top propane grills on hand.  We use this thing for everything.      I’m not typically a fan of store bought tortillas, but […]

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Simple Cilantro Parsley Pesto

I make pesto a variety of ways, but this simple cilantro parsley pesto my go-to version.  It’s simple, quick, totally vegan, and more affordable than the traditional pesto.   Traditionally, pesto is made with basil and pinenuts, but can be made with any green and […]

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Toasted veggie & pesto Sandwich

This is a little bit of a veggie yardsale, but thats ok, veggies are good for us!  Tofu is a surprising blank canvas, and with a little seasoning can pretty much be transformed into just about anything.  Although I wouldn’t say it tastes like chicken, […]

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Spiced Forbidden Black Rice

Forbidden black rice is an outstanding complement to any meal.  It holds the highest amount of antioxidants than any other rice variety….. plus its tasty. Oh, and its vegan. I’m doing so good with this challenge.    1 cup black rice 2 tbsp avocado oil […]

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Blueberry Cake Bread

Growing up, my parent’s home had a bountiful persimmon tree in the front yard that filled all its branches with the juicy orange fruit throughout fall and winter.  Most of them went into Mom’s famous persimmon bread recipe, slightly spiced and so good fresh out […]

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