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vegan

Raspberry and Coconut Chia Seed Pudding 

May 13, 2018 by Julie Ann 3 Comments

Good morning! My gift to you today, is a delicious and healthy recipe, that can be used whenever you need a day off from cooking breakfast.  This Chia Seed Pudding takes just 5 min to prep, and can be prepared the night before.  The magic that turns these little seeds into a pudding delight, actually…

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Filed Under: Recipes Tagged With: vegan

Citrus Roasted Kale with Sea Salt

January 19, 2017 by Julie Ann Leave a Comment

Roasted superfood kale with fresh squeezed lemon and sea salt

Salty, lemony, kale-y?  Citrus Roasted Kale is all that, and more.  Often referred to as the “The world’s healthiest food”, kale holds an extensive list of nutricional benefits.  Some, of the many, being that kale is high in anti-oxidants, vitamin C, A, and K. Much hardier than spinach, kale holds its shape and does not…

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Filed Under: Recipes Tagged With: kale, Superfoods, vegan, vegetarian

Autumn Gold Dal with Jasmine Rice and Cilantro

January 9, 2017 by Julie Ann Leave a Comment

Autumn Gold Dal with turmeric, cilantro, naan, and jasmine rice

Autumn Gold Dal is a delicious blend of warm red lentils, and fresh immunity boosting spices. Turmeric and ginger are full of rich antioxidents, and anti-inflammatory properties.  Jalapeño and garlic hold immunity, and metabolism boosting benefits.  When these fresh spices simmer together, they create a warm and comforting Dal.  Not only is it packed full…

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Filed Under: Recipes Tagged With: lentils, vegan

Rainbow Kelp Noodle Salad with Jalapeño Peanut sauce

September 30, 2016 by Julie Ann Leave a Comment

Vegan Kelp Noodle salad with jalapeño ginger sauce

Rainbow kelp noodle salad is full of fresh crunchy veggies and delicious kelp noodles. It’s completely raw, vegan, gluten free, paleo, and so good that you won’t notice the other 4.  Alone, the salad is good, but this sauce, this jalapeño ginger peanut sauce, this is what does it.  With spice from the jalapeño, subtle…

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Filed Under: Recipes Tagged With: Ginger, kelp noodles, vegan

Lemon Gold 

January 21, 2016 by Julie Ann Leave a Comment

A fresh explosion of citrus, with the natural sweetness of dates, Lemon Gold is the Holy Grail of sauces.  Turning boring steamed broccoli into a delicate treat, plain salad into a sensation of bursting flavor, or grilled chicken into a finger lick’n good time.  Try it over rice and green beans, steamed broccoli, roasted cherry…

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Filed Under: Recipes Tagged With: Raw, sauce, vegan

Simple Cilantro Parsley Pesto

August 29, 2015 by Julie Ann 1 Comment

I make pesto a variety of ways, but this simple cilantro parsley pesto my go-to version.  It’s simple, quick, totally vegan, and more affordable than the traditional pesto.   Traditionally, pesto is made with basil and pinenuts, but can be made with any green and any nut.  I usually add a chile for spice, because…

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Filed Under: Recipes Tagged With: gluten free, Raw, vegan, vegetarian

Toasted veggie & pesto Sandwich

August 25, 2015 by Julie Ann Leave a Comment

This is a little bit of a veggie yardsale, but thats ok, veggies are good for us!  Tofu is a surprising blank canvas, and with a little seasoning can pretty much be transformed into just about anything.  Although I wouldn’t say it tastes like chicken, it did place a nice addition in texture to this…

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Filed Under: Recipes Tagged With: vegan, vegetarian

Cucumber Nectarine Crudité

August 20, 2015 by Julie Ann Leave a Comment

Slice it pretty, serve on a teak cutting board and voila!  Cucumber Nectarine Crudite is a complete meal.  Vegan challenge is fully on. Ingredients Sliced Cucumbers Raw Cashews Toasted Naan Your favorite Hummus Sliced Kalamata Olives

Filed Under: Recipes Tagged With: vegan

Spinach Salad and warm Lemon Caper Vinaigrette

August 19, 2015 by Julie Ann Leave a Comment

Pulling open the refrigerator door, I am immediately welcomed with an abundance of fresh delicious veggies just waiting to be turned into something magical.  This veggie rich spinach salad with savory lemon caper vinaigrette is the magic your dinner table has been waiting for.   Selecting a choice amount of salad fixings, I strew them…

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Filed Under: Recipes Tagged With: gluten free, vegan, vegetarian

Spiced Forbidden Black Rice

August 17, 2015 by Julie Ann Leave a Comment

Forbidden black rice is an outstanding complement to any meal.  It holds the highest amount of antioxidants than any other rice variety….. plus its tasty. Oh, and its vegan. I’m doing so good with this challenge.    1 cup black rice 2 tbsp avocado oil (or coconut oil) 1.5 cups water 1 Tbsp Cumin 1…

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Filed Under: Recipes Tagged With: gluten free, vegan, vegetarian

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Seeking a minimalistic lifestyle on the scenic route. This is the Adventure. To show our Little One (and remind ourselves) how little we actually need to be happy. Read More…

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Instagram @saltsugarsea

What’s the oddest thing you’ve packed for a ro What’s the oddest thing you’ve packed for a road trip? Me? It was either be a large poster board of animals (the baby just loves it), or a gang of masks (oh wait that’s totally normal today), sourdough starter + pre-weight bags of multiple flours for feeding and baking, or maybe it was a bag of seeds and a glass quart size mason jar.  Yeah, packing seeds might take the win here, but look at how well they did with some California sunshine! Wana grow some? Dr. Rhonda Patrick has a beautiful step-by-step free guide on how to do it on her website @foundmyfitness 🌱✌️☀️😘#packingessentials #roadtrippacking #broccolisprouts
Easy affordable way to add detoxing to your New Ye Easy affordable way to add detoxing to your New Years resolution! This FREE 16 page guide on Sprouts, breaks it all down on how to safely grown your own (and why you’d want to) If you hop over to @foundmyfitness and click on Dr. Rhonda Patrick’s website, she has a whole information overload on Sprouts.  You can you take just a couple tablespoons of seeds and turn them into an entire 32oz jar of fresh nutrient dense seeds in just a few days, and they promote detoxification of carcinogens in the body 🌱😍✌️#day1 #newyearsresolution #healthyliving
Sprouts!! To continue with that Hippy Kitchen Vibe Sprouts!! To continue with that Hippy Kitchen Vibe 🌈 ✌️ ☀️ After playing with Sourdough Starter, I moved into growing sprouts. They are easy to do, just 2.5 tablespoons of sprouting seeds, rinse twice a day and in 4-6 days you e got a big jar of fresh greens! We mostly eat them with lemon and sea salt but you could blend them in a smoothie too.  Sprouts are loaded with nutrients and check out that going rate? We must have about $20 worth of sprouts here  #masonjarsprouts #growyourown
8 months beyond when we had originally planned to 8 months beyond when we had originally planned to hit the road and we finally got back to that Forest air! It’s been slow goings with winter weather, this being baby’s 1st big road trip, and attempting school and work while in route. We’ve been averaging about 49 mph. 😂 I wore my iwatch and one day noticed I had done 5,670 steps. I hadn’t left the van that day. #adventurefamily #sprintervan
Ok, we’re all packed in... now what? Dog, kidSSS Ok, we’re all packed in... now what? Dog, kidSSS, car seatSSS, snowboardSSS, skateboardSSS, toySSS, surf board, 12 pairs of shoes, 9 jackets, 6 sets of gloves, 4 pillows, 13.5 gallons fresh water, dog bed, fridge, potty, #bluetti power box, ALLLLL the things. Ok, everyone just stay in your spot and we should be good here. 😬#insidethevan #vanwithkids
I read something somewhere this one time in refere I read something somewhere this one time in reference to the Time Change and only laughed after having kids, it said, “Do you know what you get for Fall Back when you’re a parent?” Nothing. You get nothing. 😂 Kids don’t know they are suppose to sleep in. They also don’t notice where story time takes place as long as it takes place.  Amazingly, they adapt quicker than you’d think. This was a legit lifestyle shot, I don’t even think they knew I took it. It is a lot of moving parts with 2 littles now, and so much work that will all start over again tomorrow. But it is all so sweet, and changes so quick, so I will try to love it all.  Each tiny little moment. #mamamoments #adventurefamily #takethekids
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