• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Salt Sugar Sea

  • About
    • The Story
  • DIY Van
  • Travel & Tips
  • Recipes
  • Shop
  • Contact/ Policies
    • Copywrite
    • Privacy Policy

Citrus Roasted Kale with Sea Salt

January 19, 2017 by Julie Ann Leave a Comment

Salty, lemony, kale-y?  Citrus Roasted Kale is all that, and more.  Often referred to as the “The world’s healthiest food”, kale holds an extensive list of nutricional benefits.  Some, of the many, being that kale is high in anti-oxidants, vitamin C, A, and K.

Raw kale tossed with olive oil to roast for citrus roasted kale recipe
Much hardier than spinach, kale holds its shape and does not shrink down as much when cooked.  Roast it a little longer for more crisp and crunch.  Roast it a little less for softer results.  Personally, I enjoy it charred, just a touch, but it’s not a taste for everyone.

Citrus roasted kale is perfect for novice cooks, and master chefs alike.

It requires minimal effort to prepare, but produces a truly impressive dish.  It cooks in about 10 minutes, and provides a healthy greens option for the table.  I have introduced it amongst veggie lovers and veggie haters, and it always is a crowd favorite.  You can never go wrong with a little basic roasted superfood!

Roasted kale with fresh lemon and Avocado oil
Most any oil can be substituted, but avocado oil does complement this roasted kale quite well.  Never over powering, it’s light flavor allows for the pureness of the greens to stand out.  It is also a good source of omegas and vitamin E, so if you spill a little on your hands, don’t wash, just rub it right in!

Quick and easy citrus roasted kale with sea salt and Avocado oil

Print
Citrus Roasted Kale
Rate this recipe
0 ratings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 4-6

Mmmm roasted super foods! Citrus roasted kale is healthy savory flavor you have been searching for, a perfect addition to any meal.

Ingredients

  • 2 bunches fresh raw kale
  • 2 tablespoons avocado or olive oil
  • 1 teaspoon sea salt (or more to taste)
  • 1 lemon

Instructions

  1. 1. Preheat oven to 425 degrees and line 2 baking sheets with foil
  2. 2. Rinse and chop kale
  3. 2. Toss kale with oil & sea salt
  4. 3. Roast for 8- 10 min on the top rack
  5. 4. Transfer to a serving dish
  6. 5. Toss with fresh squeezed lemon
4.33
Created on the scenic route at SaltSugarSea.com

If Citrus Roasted Kale sounds like something you’d like to try, don’t keep it a secret! Help make it easier for others to discover by pinning it to your Pinterest.

Simply use the button below, or click on any picture in this post.

Thanks so much for sharing!

Filed Under: Recipes Tagged With: kale, Superfoods, vegan, vegetarian

Previous Post: « Historical California Drive Thru Trees
Next Post: Pulled Bison Brisket with Onions and Peppers »

Reader Interactions

Comment here Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Seeking a minimalistic lifestyle on the scenic route. This is the Adventure. To show our Little One (and remind ourselves) how little we actually need to be happy. Read More…

Follow Salt Sugar Sea

Most Loved Posts

  • DIY Travel Air Conditioner for under $35
    DIY Travel Air Conditioner for under $35
  • DIY Van Conversion Seats : Installing Passenger Seating
    DIY Van Conversion Seats : Installing Passenger Seating
  • Sprinter Van Conversion diy Window Shades
    Sprinter Van Conversion diy Window Shades
  • Sprinter Van Conversion Under Bed Storage Design
    Sprinter Van Conversion Under Bed Storage Design
  • DIY Simple Camper Carpet Kit for under $50
    DIY Simple Camper Carpet Kit for under $50
  • Sprinter Van Conversion Kitchen Floating Pantry
    Sprinter Van Conversion Kitchen Floating Pantry

Simple Cucumber Chimichurri

4 Healthy Energy Packed Smoothies

Camper Van Heat Options for Vanlife

Sprinter Van Project # 2

Recent Posts

  • Simple Cucumber Chimichurri
  • 4 Healthy Energy Packed Smoothies
  • Camper Van Heat Options for Vanlife
  • Sprinter Van Project # 2
  • Zoodles and Sun-dried Tomato Cream GF DF

Instagram @saltsugarsea

Orange zest biscuits just out of the oven, my favo Orange zest biscuits just out of the oven, my favorite @vancefamilysoycandles Mt Hood Forest candle filling the room with a cozy cabin vibe as I day dream over my new A-Frame book @modernaframe and watch these green onions grow. Re-grow food scraps, a fun little indoor project for these cold days!  Super satisfying for the Littles to watch too as these green onions grow like an inch overnight 🥳 #regrowveggies #cozysundaymorning #cabindreams
I had bananas smashed in a bowl for a Maple Cinnam I had bananas smashed in a bowl for a Maple Cinnamon Banana bread and some bone broth doing it’s magic in the Instant Pot.  There was slime on the kitchen counter, a princess tent in the hallway, school work and bills on the table and miscellaneous stuffed animals and stacking toys under my feet at every step.  The Husband mentions, “It’s gana be 70s and off shore at the beach. Adventure?” So, while everyone was stockpiling for this years annual Wintery Storm, I closed up my kitchen projects, packed a cooler, pack’n play, swimsuits, sand toys, and 2 days worth of clothes.  We escaped, headed South for warmer weather to an island, with palm trees and a private heated pool.  The ocean just over the sand dune… My new favorite secret place 💕 #tothebeach
Lemon Orzo Soup with a Turkey Bone broth base, car Lemon Orzo Soup with a Turkey Bone broth base, carrots, onion, garlic, cilantro and shredded Parmesan 😋 (In the background) Roast Beet Wintery Salad with red onion, pomegranates, feta, and candy pecans in a Maple Mustard Vinaigrette! #thanksgivingleftovers #itscoldoutside #soupseason #wintersalad
Nothing like a quick trip for a change of scenery Nothing like a quick trip for a change of scenery to shake off the routine of cleaning and bed times.  Chasing Summer to the beach! #corpuschristibeach 🥰
The sweetest little ones🥰 #sisters #bestbuds # The sweetest little ones🥰 #sisters #bestbuds  #worldoflittles #lakelifekids
A Happy Mother’s Day to these little one’s tha A Happy Mother’s Day to these little one’s that brought me to this side of the day 😍
See More Follow

Amazon

Search

Copyright © 2022 Salt Sugar Sea on the Foodie Pro Theme